I'll listen properly. And I'll tell you what I notice.
Online counselling for anxiety, low mood, relationships, and the changes that don't have a tidy name yet. Fifty minutes, £50, wherever you are.
Hi, I’m Martha - I thrive on deep human connection.
With over 5 years working in mental health, and over 3 years providing counselling, I’ve developed my natural ability to be present with others in a way that helps people feel heard, safe, and understood. I work with people wanting to understand themselves more deeply, whether that's untangling anxiety, navigating relationships, making sense of past experiences, or learning how to feel more fully themselves.
I value self-awareness and humility, so I’ll always be honest about what I can and cannot offer. The therapeutic relationship is central to meaningful change, and I want you to find someone you truly connect with.
"If it doesn't feel right or make sense, then it isn't finished yet."
PROFESSIONAL APPROACH
Person-Centred Therapy
I work mainly from a person-centred approach, believing that empathy, non-judgement and genuineness can create a reflective and transformative space. My practice is integrative and informed by psychodynamic ideas, CBT, trauma-aware practice, somatic and body-focused approaches, grounding and regulation. I draw on further training, workshops and experiential learning - adapting how we work to your needs rather than following a fixed model.
I work collaboratively and flexibly, with sessions being more structured or free-flowing depending on what feels right for you. I don’t offer quick fixes or give advice; instead, I’ll be alongside you with curiosity and compassion, supporting you to understand yourself more deeply, explore patterns that may be keeping you stuck, and reconnect with your needs, values and sense of self.